Comparing Nutrients in 7 ounces Syrup, Cane VS TVP

Macros Ratio

	Protein	Fat	Carbs
Syrup, Cane	0%	0%	100%
TVP	59%	3%	38%

Macro Nutrients

	Syrup, Cane	TVP	Recommended Dietary Allowance
Energy	18.4% 534kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.67% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	49% 63.5g	130g per day for Men 19-50 years
Sugars	200% 145g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	76.2% 29g	38g per day for Men 19-50 years
Protein	0% 0g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Syrup, Cane	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	149% 595μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, Cane	TVP	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	331% 2.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	142% 595mg	420mg per day for Men 19-50 years
Manganese	NA	345% 7.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	201% 1409mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	146% 4961mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	101% 11mg	11mg per day for Men 19-50 years
Water	1.4% 51.6g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Syrup, Cane vs TVP:

• Textured Vegetable Protein, Dry contains 4.6 times more Vitamin B1, 5 times more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, Cane.
• Both Syrup, Cane as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Syrup, Cane vs TVP:

• Syrup, Cane has 1.9 times more Sodium than Textured Vegetable Protein, Dry.
• While Textured Vegetable Protein, Dry contains 20 times more Calcium, 75 times more Copper, 2.8 times more Iron, 30 times more Magnesium, 88.8 times more Phosphorus, 39.7 times more Potassium, 31.4 times more Selenium and 29.5 times more Zinc than Syrup, Cane.

Comparison of macro-nutrients per 7 ounces:

• Syrup, Cane has 2.3 times more Carbohydrate and 7.7 times more Sugars than Textured Vegetable Protein, Dry.
• While Textured Vegetable Protein, Dry contains more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
• Both Syrup, Cane and Textured Vegetable Protein, Dry have similar amounts of Energy per 7 oz.
• Both Syrup, Cane as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.