Comparing Nutrients in 1 kilogram Syrup, Cane VS TVP

Macros Ratio

	Protein	Fat	Carbs
Syrup, Cane	0%	0%	100%
TVP	59%	3%	38%

Macro Nutrients

	Syrup, Cane	TVP	Recommended Dietary Allowance
Energy	93% 2690kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	0% 0g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	563% 731g	246% 320g	130g per day for Men 19-50 years
Sugars	1010% 732g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	384% 146g	38g per day for Men 19-50 years
Protein	0% 0g	893% 500g	56g per day for Men 19-50 years

Vitamins

	Syrup, Cane	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	750% 3000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, Cane	TVP	Recommended Dietary Allowance
Calcium	13% 130mg	260% 2600mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	1667% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	714% 3000mg	420mg per day for Men 19-50 years
Manganese	NA	1739% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	1014% 7100mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	735% 25000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	400% 220μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	509% 56mg	11mg per day for Men 19-50 years
Water	7.03% 260g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, Cane VS TVP per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrup, Cane versus 1 kg of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrup, Cane vs TVP:

• 1 kg of Textured Vegetable Protein, Dry contains 4.6 times more Vitamin B1, 5 times more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
• 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Syrup, Cane as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Syrup, Cane vs TVP:

• 1 kilogram of Syrup, Cane has 1.9 times more Sodium than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains 20 times more Calcium, 75 times more Copper, 2.8 times more Iron, 30 times more Magnesium, 88.8 times more Phosphorus, 39.7 times more Potassium, 31.4 times more Selenium and 29.5 times more Zinc than Syrup, Cane.
• 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrup, Cane has 2.3 times more Carbohydrate and 7.7 times more Sugars than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
• Both Syrup, Cane and TVP offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein