Comparing Nutrients in 1 kilogram TVP VS Oat Milk

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Oat Milk	14%	15%	71%

Macro Nutrients

	TVP	Oat Milk	Recommended Dietary Allowance
Energy	114% 3300kcal	18.4% 535kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	62.5% 1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	74.6% 97g	130g per day for Men 19-50 years
Sugars	131% 95g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	384% 146g	39.5% 15g	38g per day for Men 19-50 years
Protein	893% 500g	34% 19g	56g per day for Men 19-50 years

Vitamins

	TVP	Oat Milk	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	68.6% 617μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	385% 5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	750% 3000μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	68.7% 412IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Oat Milk	Recommended Dietary Allowance
Calcium	260% 2600mg	124% 1235mg	1000mg per day for Men 19-50 years
Copper	1667% 15mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	714% 3000mg	49.3% 207mg	420mg per day for Men 19-50 years
Manganese	1739% 40mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1014% 7100mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	735% 25000mg	14.6% 497mg	3400mg per day for Men 19-50 years
Selenium	400% 220μg	78% 43μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	1.9% 70g	23.4% 867g	3700g per day for Men 19-50 years

Nutrient Comparison: TVP VS Oat Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of TVP versus 1 kg of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of TVP vs Oat Milk:

• 1 kilogram of TVP has 6 times more Vitamin B1, 1.5 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6, 62.5 times more Vitamin B9 and 13.7 times more Vitamin K than Oat Milk.
• While 1 kg of Oat Milk contains 30.9 times more Vitamin A and more Vitamin D than Textured Vegetable Protein, Dry.
• 1 kilogram of TVP have insufficient amounts of Vitamin A and Vitamin D
• 1 kilogram of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Textured Vegetable Protein, Dry as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for TVP vs Oat Milk:

• 1 kilogram of TVP has 2.1 times more Calcium, 15 times more Copper, 14.3 times more Iron, 14.5 times more Magnesium, 8 times more Manganese, 11.5 times more Phosphorus, 50.3 times more Potassium, 5.1 times more Selenium and 11.2 times more Zinc than Oat Milk.
• While 1 kg of Oat Milk contains 1.5 times more Sodium and 12.4 times more Water than Textured Vegetable Protein, Dry.
• 1 kilogram of Oat Milk lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of TVP has 6.2 times more Energy, more Omega 3, 1.3 times more Omega 6, 3.3 times more Carbohydrate, 95 times more Sugars, 9.7 times more Fiber and 26.3 times more Protein than Oat Milk.
• 1 kilogram of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6