Discover which food has more nutrients per 300 calories - TVP or Oat Milk?
Lets compare vitamin content per 300 calories of TVP vs Oat Milk:
300 calories of TVP have 1.5 times more Vitamin B3, more Vitamin B6 and 10.1 times more Vitamin B9 than Oat Milk.
While 300 kcal of Oat Milk contain 190.3 times more Vitamin A, 4.1 times more Vitamin B2 and more Vitamin D than Textured Vegetable Protein, Dry.
Both TVP and Oat Milk provide similar amounts of Vitamin B1 per 300 calories.
300 calories of TVP have insufficient amounts of Vitamin A and Vitamin D
300 calories of Oat Milk have insufficient amounts of Vitamin B6
Both Textured Vegetable Protein, Dry as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for TVP vs Oat Milk:
300 calories of TVP have 2.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Potassium and 1.8 times more Zinc than Oat Milk.
While 300 kcal of Oat Milk contain 2.9 times more Calcium, 9.3 times more Sodium and 76.4 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Oat Milk contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 15.4 times more Sugars, 1.6 times more Fiber and 4.3 times more Protein than Oat Milk.
While 300 kcal of Oat Milk contain 4.6 times more Omega 6 and 1.9 times more Carbohydrate than Textured Vegetable Protein, Dry.
Both TVP and Oat Milk offer comparable quantities of Energy per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 6
Both Textured Vegetable Protein, Dry as well as Oat Milk provide inadequate amounts of Omega 3 in 300 calories.