Comparing Nutrients in 1 pound TVP VS Oat Milk

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Oat Milk	14%	15%	71%

Macro Nutrients

	TVP	Oat Milk	Recommended Dietary Allowance
Energy	51.6% 1497kcal	8.37% 243kcal	2900kcal per day for Men 19-50 years
Fat	4.68% 4.54g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	34% 44g	130g per day for Men 19-50 years
Sugars	59.4% 43g	0.63% 0.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	174% 66.2g	18% 6.8g	38g per day for Men 19-50 years
Protein	405% 227g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	TVP	Oat Milk	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	227% 2.72mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.6mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	340% 1361μg	5.44% 21.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31% 187IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Oat Milk	Recommended Dietary Allowance
Calcium	118% 1179mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	756% 6.8mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	567% 45.4mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	324% 1361mg	22.4% 94mg	420mg per day for Men 19-50 years
Manganese	789% 18mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	460% 3221mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	334% 11340mg	6.63% 225mg	3400mg per day for Men 19-50 years
Selenium	181% 100μg	35.5% 19.5μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	231% 25.4mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: TVP VS Oat Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of TVP versus 1 lb of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of TVP vs Oat Milk:

• 1 pound of TVP has 6 times more Vitamin B1, 1.5 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6, 62.5 times more Vitamin B9 and 13.7 times more Vitamin K than Oat Milk.
• While 1 lb of Oat Milk contains 30.9 times more Vitamin A and more Vitamin D than Textured Vegetable Protein, Dry.
• 1 pound of TVP have insufficient amounts of Vitamin A and Vitamin D
• 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Textured Vegetable Protein, Dry as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in one pound.

Comparing minerals per 1 pound for TVP vs Oat Milk:

• 1 pound of TVP has 2.1 times more Calcium, 15 times more Copper, 14.3 times more Iron, 14.5 times more Magnesium, 8 times more Manganese, 11.5 times more Phosphorus, 50.3 times more Potassium, 5.1 times more Selenium and 11.2 times more Zinc than Oat Milk.
• While 1 lb of Oat Milk contains 1.5 times more Sodium and 12.4 times more Water than Textured Vegetable Protein, Dry.
• 1 pound of Oat Milk lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of TVP has 6.2 times more Energy, more Omega 3, 1.3 times more Omega 6, 3.3 times more Carbohydrate, 95 times more Sugars, 9.7 times more Fiber and 26.3 times more Protein than Oat Milk.
• 1 pound of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6