Comparing Nutrients in 5 ounces TVP VS Oat Milk

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Oat Milk	14%	15%	71%

Macro Nutrients

	TVP	Oat Milk	Recommended Dietary Allowance
Energy	16% 468kcal	2.6% 76kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	8.86% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.34% 0.57g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.4g	10.6% 13.7g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	0.2% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.5% 20.7g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	127% 71g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	TVP	Oat Milk	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	9.7% 87.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.5% 0.71mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	106% 425μg	1.7% 6.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.73% 58.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TVP	Oat Milk	Recommended Dietary Allowance
Calcium	37% 369mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	236% 2.13mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	101% 425mg	7% 29.3mg	420mg per day for Men 19-50 years
Manganese	247% 5.67mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1006mg	12.5% 87.5mg	700mg per day for Men 19-50 years
Potassium	104% 3544mg	2.07% 70.4mg	3400mg per day for Men 19-50 years
Selenium	56.7% 31μg	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	4.25% 63.8mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	3.32% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: TVP VS Oat Milk per 5 oz

Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of TVP vs Oat Milk:

• 5 ounces of TVP have 6 times more Vitamin B1, 1.5 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6, 62.5 times more Vitamin B9 and 13.7 times more Vitamin K than Oat Milk.
• While 5 oz of Oat Milk contain 30.9 times more Vitamin A and more Vitamin D than Textured Vegetable Protein, Dry.
• 5 ounces of TVP have insufficient amounts of Vitamin A and Vitamin D
• 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Textured Vegetable Protein, Dry as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in five ounces.

Comparing minerals per 5 ounces for TVP vs Oat Milk:

• 5 ounces of TVP have 2.1 times more Calcium, 15 times more Copper, 14.3 times more Iron, 14.5 times more Magnesium, 8 times more Manganese, 11.5 times more Phosphorus, 50.3 times more Potassium, 5.1 times more Selenium and 11.2 times more Zinc than Oat Milk.
• While 5 oz of Oat Milk contain 1.5 times more Sodium and 12.4 times more Water than Textured Vegetable Protein, Dry.
• 5 ounces of Oat Milk lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of TVP have 6.2 times more Energy, more Omega 3, 1.3 times more Omega 6, 3.3 times more Carbohydrate, 95 times more Sugars, 9.7 times more Fiber and 26.3 times more Protein than Oat Milk.
• 5 ounces of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6