Lets compare vitamin content per 100 grams of TVP vs Oat Milk:
Textured Vegetable Protein, Dry has 6 times more Vitamin B1, 1.5 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6, 62.5 times more Vitamin B9, 2 times more Vitamin E and 13.7 times more Vitamin K than Oat Milk.
While Oat Milk contains 30.9 times more Vitamin A and more Vitamin D than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for TVP vs Oat Milk:
Textured Vegetable Protein, Dry has 2.1 times more Calcium, 15 times more Copper, 14.3 times more Iron, 14.5 times more Magnesium, 8 times more Manganese, 11.5 times more Phosphorus, 50.3 times more Potassium, 5.1 times more Selenium and 11.2 times more Zinc than Oat Milk.
While Oat Milk contains 1.5 times more Sodium and 12.4 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry has 6.2 times more Energy, more Omega 3, 1.3 times more Omega 6, 3.3 times more Carbohydrate, 95 times more Sugars, 9.7 times more Fiber and 26.3 times more Protein than Oat Milk.
Both Textured Vegetable Protein, Dry and Oat Milk have similar amounts of Fat per 100 g.
Both Textured Vegetable Protein, Dry as well as Oat Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.