Comparing Nutrients in 300 calories Red Kidney BeansVS Syrup, Cane
Weight per 300 calories
Red Kidney Beans
89g
Syrup, Cane
112g
Red Kidney Beans have 1.3 times more energy per 100g than Syrup, Cane. It has high energy density when compared to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Syrup, Cane?
Red Kidney Beans VS Syrup, Cane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Syrup, Cane?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Syrup, Cane:
300 calories of Red Kidney Beans have 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 16.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Syrup, Cane:
300 calories of Red Kidney Beans have 5.1 times more Calcium, 27.9 times more Copper, 1.5 times more Iron, 11 times more Magnesium, 40.5 times more Phosphorus, 17.2 times more Potassium and 11.7 times more Zinc than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Syrup, Cane lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While 300 kcal of Syrup, Cane contain 1.5 times more Carbohydrate and 43.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Syrup, Cane offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Syrup, Cane provide inadequate amounts of Omega 6 in 300 calories.