Comparing Nutrients in 300 calories Red Kidney BeansVS Oat Milk
Weight per 300 calories
Red Kidney Beans
89g
Oat Milk
561g
Red Kidney Beans have 6.3 times more energy per 100g than Oat Milk. It has high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Oat Milk?
Red Kidney Beans VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Oat Milk?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Oat Milk:
300 calories of Red Kidney Beans have 1.7 times more Vitamin B3, more Vitamin B6 and 13 times more Vitamin B9 than Oat Milk.
While 300 kcal of Oat Milk contain more Vitamin A, 5.9 times more Vitamin B2 and more Vitamin D than Raw Red Kidney Beans.
Both Red Kidney Beans and Oat Milk provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
300 calories of Oat Milk have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Oat Milk:
300 calories of Red Kidney Beans have 1.5 times more Iron and 4.3 times more Potassium than Oat Milk.
While 300 kcal of Oat Milk contain 9.4 times more Calcium, 2.8 times more Manganese, 8.5 times more Selenium, 23.6 times more Sodium and 46.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Oat Milk contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Oat Milk.
While 300 kcal of Oat Milk contain 8.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oat Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oat Milk provide inadequate amounts of Omega 3