Comparing Nutrients in 300 calories Oat MilkVS Boiled Red Kidney Beans
Weight per 300 calories
Oat Milk
561g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Oat Milk, which is average in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Oat Milk or Boiled Red Kidney Beans?
Oat Milk VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Milk or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oat Milk vs Boiled Red Kidney Beans:
300 calories of Oat Milk have more Vitamin A, 1.5 times more Vitamin B1, 8.2 times more Vitamin B2 and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B6, 11.4 times more Vitamin B9 and 11.8 times more Vitamin K than Oat Milk.
Both Oat Milk and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
Both Oat Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Boiled Red Kidney Beans:
300 calories of Oat Milk have 10.5 times more Calcium, 2.5 times more Manganese, 8.5 times more Selenium, 53.4 times more Sodium and 3.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Iron and 3.4 times more Potassium than Oat Milk.
Both Oat Milk and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Milk have 6.7 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Oat Milk.
Both Oat Milk and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Milk provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6