Nutrient Comparison: Oat Milk VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Milk versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Milk vs Boiled Red Kidney Beans:
- 1 kilogram of Oat Milk has more Vitamin A, 3.4 times more Vitamin B2 and more Vitamin D than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B6, 27.1 times more Vitamin B9 and 28 times more Vitamin K than Oat Milk.
- 1 kilogram of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oat Milk vs Boiled Red Kidney Beans:
- 1 kilogram of Oat Milk has 4.4 times more Calcium, 3.6 times more Selenium, 22.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 8.1 times more Potassium and 2.1 times more Zinc than Oat Milk.
- Both Oat Milk and Boiled Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 4.9 times more Fiber and 4.6 times more Protein than Oat Milk.
- 1 kilogram of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Oat Milk as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.