Nutrient Comparison: Red Kidney Beans VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Oat Milk:
- 14 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 10.6 times more Vitamin B3, more Vitamin B6, 82.1 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Oat Milk.
- While 14 oz of Oat Milk contain more Vitamin A and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Milk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Oat Milk:
- 14 ounces of Red Kidney Beans have 7 times more Copper, 9.6 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 27.3 times more Potassium and 5.6 times more Zinc than Oat Milk.
- While 14 oz of Oat Milk contain 1.5 times more Calcium, 1.3 times more Selenium, 3.8 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.3 times more Energy, more Omega 3, 6.3 times more Carbohydrate, 21 times more Sugars, 10.1 times more Fiber and 11.9 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Oat Milk provide inadequate amounts of Omega 6 in 14 ounces.