Nutrient Comparison: Red Kidney Beans VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs TVP:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and TVP provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of TVP have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs TVP:
- 14 oz of Textured Vegetable Protein, Dry contain 3.1 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 6.9 times more Selenium, 2.5 times more Sodium and 2 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.6 times more Omega 3 and 1.9 times more Carbohydrate than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 1.8 times more Omega 6, 4.5 times more Sugars and 2.2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and TVP offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6