Discover which food has more nutrients per 500 calories - Red Kidney Beans or TVP?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs TVP:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B9 than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and TVP provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Raw Red Kidney Beans as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs TVP:
500 kcal of Textured Vegetable Protein, Dry contain 3.2 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 2 times more Zinc than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.5 times more Omega 3 and 1.9 times more Carbohydrate than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 4.6 times more Sugars and 2.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and TVP offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 6 in 500 calories.