Comparing Nutrients in 500 calories TVPVS Boiled Red Kidney Beans
Weight per 500 calories
TVP
152g
Boiled Red Kidney Beans
394g
TVP has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - TVP or Boiled Red Kidney Beans?
TVP VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TVP or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of TVP vs Boiled Red Kidney Beans:
500 calories of TVP have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.3 times more Vitamin K than Textured Vegetable Protein, Dry.
Both TVP and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin K
Both Textured Vegetable Protein, Dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for TVP vs Boiled Red Kidney Beans:
500 calories of TVP have 3.6 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.1 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have 11.4 times more Sugars and 2.2 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.4 times more Omega 3, 1.9 times more Carbohydrate and 1.3 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 3
Both Textured Vegetable Protein, Dry as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.