Nutrient Comparison: TVP VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TVP vs Boiled Red Kidney Beans:
- 5 ounces of TVP have 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Vitamin K than Textured Vegetable Protein, Dry.
- Both Textured Vegetable Protein, Dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for TVP vs Boiled Red Kidney Beans:
- 5 ounces of TVP have 9.3 times more Calcium, 6.2 times more Copper, 3.4 times more Iron, 6.7 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 6.2 times more Potassium, 18.3 times more Selenium, 15 times more Sodium and 5.2 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TVP have 2.6 times more Energy, 3.7 times more Omega 6, 1.4 times more Carbohydrate, 29.7 times more Sugars, 2 times more Fiber and 5.8 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Omega 3 than Textured Vegetable Protein, Dry.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6