Nutrient Comparison: TVP VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of TVP versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of TVP vs Canned Red Kidney Beans with Liquids:
- 5 ounces of TVP have 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both TVP and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per five ounces.
- Both Textured Vegetable Protein, Dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for TVP vs Canned Red Kidney Beans with Liquids:
- 5 ounces of TVP have 9 times more Calcium, 10.2 times more Copper, 8 times more Iron, 10 times more Magnesium, 13.7 times more Manganese, 6.7 times more Phosphorus, 9.6 times more Potassium, 20 times more Selenium and 9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Sodium and 11.1 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of TVP have 4.1 times more Energy, 2 times more Omega 3, 4.8 times more Omega 6, 2.2 times more Carbohydrate, 5.1 times more Sugars, 3.4 times more Fiber and 9.6 times more Protein than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6