Comparing Nutrients in 300 calories TVPVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
TVP
91g
Canned Red Kidney Beans with Liquids
370g
TVP has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - TVP or Canned Red Kidney Beans with Liquids?
TVP VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TVP or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of TVP vs Canned Red Kidney Beans with Liquids:
300 calories of TVP have 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin K than Textured Vegetable Protein, Dry.
Both TVP and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of TVP have insufficient amounts of Vitamin K
Both Textured Vegetable Protein, Dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for TVP vs Canned Red Kidney Beans with Liquids:
300 calories of TVP have 2.2 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 4.9 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 34.8 times more Sodium and 45.4 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 1.3 times more Sugars and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3 and 1.9 times more Carbohydrate than Textured Vegetable Protein, Dry.
Both TVP and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 3
Both Textured Vegetable Protein, Dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.