TVP VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TVP or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of TVP vs Royal Red Kidney Beans:
- 300 calories of TVP have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B9 than Textured Vegetable Protein, Dry.
- Both TVP and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
- Both Textured Vegetable Protein, Dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TVP vs Royal Red Kidney Beans:
- 300 calories of TVP have 2 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 6.9 times more Selenium and 2.1 times more Zinc than Royal Red Kidney Beans.
- Both TVP and Royal Red Kidney Beans contain similar levels of Iron per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of TVP have 2 times more Protein than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Fiber than Textured Vegetable Protein, Dry.
- Both TVP and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of TVP provide inadequate amounts of Omega 3
- Both Textured Vegetable Protein, Dry as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.