Nutrient Comparison: Red Kidney Beans VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frontier, Nutritional Yeast:
- 14 ounces of Red Kidney Beans have more Vitamin C than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 4.6 times more Vitamin B1, 182.8 times more Vitamin B2, 17.8 times more Vitamin B3, 20.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Red Kidney Beans.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frontier, Nutritional Yeast:
- 14 ounces of Red Kidney Beans have 1.5 times more Iron than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 1.5 times more Calcium, 1.5 times more Potassium and 2.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Carbohydrate than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 2.9 times more Fat, 6 times more Sugars and 2.2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frontier, Nutritional Yeast offer comparable quantities of Energy and Fiber per 14 ounces.