Red Kidney Beans VS Frontier, Nutritional Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frontier, Nutritional Yeast?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frontier, Nutritional Yeast:
- 300 kcal of Fortified Nutritional Yeast by Frontier contain 4.1 times more Vitamin B1, 164.3 times more Vitamin B2, 16 times more Vitamin B3, 18.4 times more Vitamin B5, 7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frontier, Nutritional Yeast:
- 300 calories of Red Kidney Beans have 1.7 times more Iron than Frontier, Nutritional Yeast.
- While 300 kcal of Fortified Nutritional Yeast by Frontier contain 1.4 times more Calcium and 1.4 times more Potassium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 1.8 times more Carbohydrate than Frontier, Nutritional Yeast.
- While 300 kcal of Fortified Nutritional Yeast by Frontier contain 5.3 times more Sugars and 2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frontier, Nutritional Yeast offer comparable quantities of Energy and Fiber per 300 calories.