Nutrient Comparison: Red Kidney Beans VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frontier, Nutritional Yeast:
- 5 ounces of Red Kidney Beans have more Vitamin C than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 4.6 times more Vitamin B1, 182.8 times more Vitamin B2, 17.8 times more Vitamin B3, 20.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Red Kidney Beans.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frontier, Nutritional Yeast:
- 5 ounces of Red Kidney Beans have 1.5 times more Iron than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 1.5 times more Calcium, 1.5 times more Potassium and 2.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.6 times more Carbohydrate than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 2.9 times more Fat, 6 times more Sugars and 2.2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frontier, Nutritional Yeast offer comparable quantities of Energy and Fiber per five ounces.