Comparing Nutrients in 300 calories Syrup, CaneVS Boiled Red Kidney Beans
Weight per 300 calories
Syrup, Cane
112g
Boiled Red Kidney Beans
236g
Syrup, Cane has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Boiled Red Kidney Beans?
Syrup, Cane VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 12.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrup, Cane as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 4.6 times more Calcium, 25.6 times more Copper, 1.7 times more Iron, 9.5 times more Magnesium, 37.6 times more Phosphorus, 13.5 times more Potassium and 11.9 times more Zinc than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Syrup, Cane as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 1.5 times more Carbohydrate and 108 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, Cane as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.