Comparing Nutrients in 300 calories Syrup, CaneVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Syrup, Cane
112g
Canned Red Kidney Beans with Liquids
370g
Syrup, Cane has 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Canned Red Kidney Beans with Liquids?
Syrup, Cane VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrup, Cane as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Calcium, 24.4 times more Copper, 10 times more Magnesium, 44 times more Phosphorus, 13.7 times more Potassium, 5.2 times more Selenium, 14.7 times more Sodium, 10.8 times more Zinc and 10 times more Water than Syrup, Cane.
Both Syrup, Cane and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 1.5 times more Carbohydrate and 11.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, Cane as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.