Nutrient Comparison: Syrup, Cane VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, Cane versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, Cane vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Syrup, Cane have 1.2 times more Vitamin B1 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
- Both Syrup, Cane and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrup, Cane as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrup, Cane vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Syrup, Cane have 2.9 times more Iron than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 7.4 times more Copper, 3 times more Magnesium, 13.3 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium, 4.4 times more Sodium, 3.3 times more Zinc and 3 times more Water than Syrup, Cane.
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, Cane have 3.3 times more Energy, 4.9 times more Carbohydrate and 39.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
- 5 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, Cane as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.