Nutrient Comparison: Syrup, Cane VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, Cane versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, Cane vs Canned Red Kidney Beans with Liquids:
- 1 pound of Syrup, Cane has 1.2 times more Vitamin B1 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
- Both Syrup, Cane and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrup, Cane as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Syrup, Cane vs Canned Red Kidney Beans with Liquids:
- 1 pound of Syrup, Cane has 2.9 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Calcium, 7.4 times more Copper, 3 times more Magnesium, 13.3 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium, 4.4 times more Sodium, 3.3 times more Zinc and 3 times more Water than Syrup, Cane.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, Cane has 3.3 times more Energy, 4.9 times more Carbohydrate and 39.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, more Fiber and more Protein than Syrup, Cane.
- 1 pound of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, Cane as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.