Nutrient Comparison: Syrup, Cane VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 5.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, Cane.
- Both Syrup, Cane and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrup, Cane as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Boiled Red Kidney Beans:
- 7 ounces of Syrup, Cane have 1.2 times more Iron and 29 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 12.1 times more Copper, 4.5 times more Magnesium, 17.8 times more Phosphorus, 6.4 times more Potassium, 1.7 times more Selenium and 5.6 times more Zinc than Syrup, Cane.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 2.1 times more Energy, 3.2 times more Carbohydrate and 228.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
- 7 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, Cane as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.