Comparing Nutrients in 100 calories Red Kidney BeansVS Rolls, dinner, oat bran
Weight per 100 calories
Red Kidney Beans
29.7g
Rolls, dinner, oat bran
42.4g
Red Kidney Beans have 1.4 times more energy per 100g than Rolls, dinner, oat bran. It has high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Rolls, dinner, oat bran?
Red Kidney Beans VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Rolls, dinner, oat bran:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Rolls, dinner, oat bran:
100 calories of Red Kidney Beans have 3.6 times more Copper, 2.9 times more Magnesium, 2.5 times more Phosphorus, 7.9 times more Potassium and 1.9 times more Zinc than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 1.5 times more Calcium, 13.1 times more Selenium and 49.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, dinner, oat bran contain similar levels of Iron and Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.6 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 6.2 times more Fat, 9.2 times more Omega 6 and 4.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, dinner, oat bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6