Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Crackers, cream, Gamesa Sabrosas
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Crackers, cream, Gamesa Sabrosas
20.7g
Crackers, cream, Gamesa Sabrosas have 3.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Crackers, cream, Gamesa Sabrosas?
Boiled Royal Red Kidney Beans VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
100 calories of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2.3 times more Vitamin B3 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
100 calories of Boiled Royal Red Kidney Beans have 6.7 times more Calcium, 9.3 times more Copper, 1.5 times more Iron, 6.6 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus, 11.5 times more Potassium and 5.4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2 times more Selenium and 58.3 times more Sodium than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 5 times more Omega 3, 1.3 times more Carbohydrate, 15.2 times more Fiber and 5.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 30.5 times more Fat, 56.8 times more Saturated Fat and 17 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber