Nutrient Comparison: Boiled Royal Red Kidney Beans VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 2.7 times more Iron, 3.1 times more Manganese, 7.9 times more Selenium and 229.6 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Omega 3, 3.9 times more Fiber and 1.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 3.9 times more Energy, 119.8 times more Fat, 223.4 times more Saturated Fat, 66.7 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6