Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, Gamesa Sabrosas versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Navy Beans:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, 79.5 times more Vitamin E and 7.2 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Navy Beans:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.3 times more Iron and 229.6 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 5.7 times more Calcium, 7.5 times more Copper, 7 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 9.2 times more Potassium and 5.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Navy Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.4 times more Energy, 13.6 times more Fat, 31.5 times more Saturated Fat, 7.2 times more Omega 6 and 2.4 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 12 times more Omega 3, 6.4 times more Fiber and 3.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Navy Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6