Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, Gamesa Sabrosas versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Navy Beans:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, 79.5 times more Vitamin E and 7.2 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Navy Beans:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 1.3 times more Iron and 229.6 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 5.7 times more Calcium, 7.5 times more Copper, 7 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 9.2 times more Potassium and 5.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Navy Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 1.4 times more Energy, 13.6 times more Fat, 31.5 times more Saturated Fat, 7.2 times more Omega 6 and 2.4 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 12 times more Omega 3, 6.4 times more Fiber and 3.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Navy Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6