Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Navy Beans
Weight per 100 calories
Crackers, cream, Gamesa Sabrosas
20.7g
Navy Beans
29.7g
Crackers, cream, Gamesa Sabrosas have 1.4 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Navy Beans?
Crackers, Cream, Gamesa Sabrosas VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Navy Beans?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Navy Beans:
100 calories of Crackers, cream, Gamesa Sabrosas have 1.6 times more Vitamin B3, more Vitamin B12, 55.4 times more Vitamin E and 5 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Navy Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Navy Beans have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Navy Beans:
100 calories of Crackers, cream, Gamesa Sabrosas have 159.9 times more Sodium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 8.1 times more Calcium, 10.8 times more Copper, 10.1 times more Magnesium, 2.6 times more Manganese, 6 times more Phosphorus, 13.2 times more Potassium, 1.7 times more Selenium and 7.9 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Navy Beans contain similar levels of Iron per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 9.5 times more Fat, 22 times more Saturated Fat, 5 times more Omega 6 and 1.7 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 17.2 times more Omega 3, 1.4 times more Carbohydrate, 9.2 times more Fiber and 4.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
100 calories of Navy Beans provide inadequate amounts of Omega 6