Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.5 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Frozen Cross Cut French Fried Potatoes?
Boiled Royal Red Kidney Beans VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
100 calories of Boiled Royal Red Kidney Beans have 5.1 times more Calcium, 4.8 times more Iron and 1.9 times more Potassium than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 51.7 times more Sodium than Boiled Royal Red Kidney Beans.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.4 times more Carbohydrate, 6.1 times more Fiber and 5.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 38.7 times more Fat and 71 times more Saturated Fat than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.