Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Navy Beans
Weight per 100 calories
Frozen Cross Cut French Fried Potatoes
53.5g
Navy Beans
29.7g
Raw Navy Beans have 1.8 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Navy Beans?
Frozen Cross Cut French Fried Potatoes VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Navy Beans?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Navy Beans:
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Raw Navy Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Navy Beans:
100 calories of Frozen Cross Cut French Fried Potatoes have 141.6 times more Sodium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 6.3 times more Calcium, 3.5 times more Iron and 2.1 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cross Cut French Fried Potatoes have 12 times more Fat and 27.5 times more Saturated Fat than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.5 times more Carbohydrate, 3.7 times more Fiber and 4.6 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Navy Beans offer comparable quantities of Energy per 100 calories.