Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cross Cut French Fried Potatoes versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Navy Beans:
- Both Frozen Cross Cut French Fried Potatoes, Unprepared and Raw Navy Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Navy Beans:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 78.6 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 11.3 times more Calcium, 6.3 times more Iron and 3.8 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 6.7 times more Fat and 15.2 times more Saturated Fat than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.8 times more Energy, 2.6 times more Carbohydrate, 7.9 times more Sugars, 6.7 times more Fiber and 8.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.