Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Frozen Cross Cut French Fried Potatoes, Unprepared have more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Frozen Cross Cut French Fried Potatoes, Unprepared have 3.1 times more Iron and 8.6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 5.7 times more Calcium, 2.3 times more Sodium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Cross Cut French Fried Potatoes, Unprepared have 9.4 times more Energy, 100 times more Fat, 70 times more Saturated Fat, 4.8 times more Carbohydrate and 8.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Fiber per 5 oz.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.