Comparing Nutrients in 7 ounces Frozen Cross Cut French Fried Potatoes VS Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

	Protein	Fat	Carbs
Frozen Cross Cut French Fried Potatoes	6%	47%	47%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	Frozen Cross Cut French Fried Potatoes	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	12.8% 371kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	16% 5.14g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.5g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	1.34% 0.97g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.56g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	9.57% 5.36g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Frozen Cross Cut French Fried Potatoes	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cross Cut French Fried Potatoes	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	NA	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	NA	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	18% 615mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	120% 1798mg	1500mg per day for Men 19-50 years
Zinc	NA	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	3.34% 124g	4.95% 183g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• Frozen Cross Cut French Fried Potatoes, Unprepared have more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.

Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• Frozen Cross Cut French Fried Potatoes, Unprepared have 3.1 times more Iron and 8.6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While Canned Ginger Root, Pickled, With Artificial Sweetener contains 5.7 times more Calcium, 2.3 times more Sodium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• Frozen Cross Cut French Fried Potatoes, Unprepared have 9.4 times more Energy, 100 times more Fat, 70 times more Saturated Fat, 4.8 times more Carbohydrate and 8.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Frozen Cross Cut French Fried Potatoes, Unprepared and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Fiber per 7 oz.
• Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.