Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:
- 7 oz of Canned Hot Pickled Peppers contain 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 2.7 times more Iron and 2.7 times more Potassium than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 4.7 times more Calcium, 3.6 times more Sodium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 8.5 times more Energy, 25 times more Fat, 42.5 times more Saturated Fat, 5 times more Carbohydrate and 3.4 times more Protein than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 3.3 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Canned Hot Pickled Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein