Comparing Nutrients in 1 kilogram Frozen Cross Cut French Fried Potatoes VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Cross Cut French Fried Potatoes	6%	47%	47%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Frozen Cross Cut French Fried Potatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	64.5% 1870kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	NA	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	NA	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	35% 45.6g	130g per day for Men 19-50 years
Sugars	6.76% 4.9g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	60.5% 23g	68.4% 26g	38g per day for Men 19-50 years
Protein	48.2% 27g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Frozen Cross Cut French Fried Potatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	NA	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.4% 3.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.3% 57mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cross Cut French Fried Potatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	13% 130mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	NA	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	NA	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	91% 3100mg	33.2% 1130mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	953% 14300mg	1500mg per day for Men 19-50 years
Zinc	NA	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	17% 624g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:

• Canned Hot Pickled Peppers contain 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.

Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:

• Frozen Cross Cut French Fried Potatoes, Unprepared have 2.7 times more Iron and 2.7 times more Potassium than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 4.7 times more Calcium, 3.6 times more Sodium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Cross Cut French Fried Potatoes, Unprepared have 8.5 times more Energy, 25 times more Fat, 42.5 times more Saturated Fat, 5 times more Carbohydrate and 3.4 times more Protein than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 3.3 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
• Both Frozen Cross Cut French Fried Potatoes, Unprepared and Canned Hot Pickled Peppers have similar amounts of Fiber per 1 kg.
• Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.