Comparing Nutrients in 500 calories Frozen Cross Cut French Fried Potatoes VS Canned Hot Pickled Peppers

Weight per 500 calories

• Frozen Cross Cut French Fried Potatoes: 267g
• Canned Hot Pickled Peppers: 2273g

Frozen Cross Cut French Fried Potatoes have 8.5 times more energy per 100g than Canned Hot Pickled Peppers. It has above average energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Canned Hot Pickled Peppers?

Macros Ratio

	Protein	Fat	Carbs
Frozen Cross Cut French Fried Potatoes	6%	47%	47%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Frozen Cross Cut French Fried Potatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.7g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	21.6% 6.93g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	42.6% 0.68g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.2% 61.4g	79.7% 104g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	50% 36.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16% 6.15g	156% 59g	38g per day for Men 19-50 years
Protein	13% 7.2g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Frozen Cross Cut French Fried Potatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	NA	109% 977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	40.2% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	48.7% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	91% 4.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	74% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.2mg	311% 280mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	136% 20.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	415% 498μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cross Cut French Fried Potatoes	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	3.48% 34.8mg	139% 1386mg	1000mg per day for Men 19-50 years
Copper	NA	114% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	91% 7.27mg	8mg per day for Men 19-50 years
Magnesium	NA	32.5% 136mg	420mg per day for Men 19-50 years
Manganese	NA	51.4% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	42.2% 295mg	700mg per day for Men 19-50 years
Potassium	24.4% 829mg	75.5% 2568mg	3400mg per day for Men 19-50 years
Selenium	NA	16.5% 9.1μg	55μg per day for Men 19-50 years
Sodium	70% 1051mg	2167% 32500mg	1500mg per day for Men 19-50 years
Zinc	NA	18.6% 2.05mg	11mg per day for Men 19-50 years
Water	4.5% 167g	55.4% 2050g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:

• Canned Hot Pickled Peppers contain 18.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.

Comparing minerals per 500 calories for Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:

• Canned Hot Pickled Peppers contain 39.9 times more Calcium, 3.1 times more Iron, 3.1 times more Potassium, 30.9 times more Sodium and 12.3 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.

Comparison of macro-nutrients per 500 calories:

• Frozen Cross Cut French Fried Potatoes, Unprepared have 2.9 times more Fat and 5 times more Saturated Fat than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 1.7 times more Carbohydrate, 27.8 times more Sugars, 9.6 times more Fiber and 2.5 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
• Both Frozen Cross Cut French Fried Potatoes, Unprepared and Canned Hot Pickled Peppers have similar amounts of Energy per 500 kcal.
• Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.