Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Canned Hot Pickled Peppers
Weight per 100 calories
Frozen Cross Cut French Fried Potatoes
53.5g
Canned Hot Pickled Peppers
455g
Frozen Cross Cut French Fried Potatoes have 8.5 times more energy per 100g than Canned Hot Pickled Peppers. It has above average energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Canned Hot Pickled Peppers?
Frozen Cross Cut French Fried Potatoes VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:
100 kcal of Canned Hot Pickled Peppers contain 18.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:
100 kcal of Canned Hot Pickled Peppers contain 39.9 times more Calcium, 3.1 times more Iron, 3.1 times more Potassium, 30.9 times more Sodium and 12.3 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cross Cut French Fried Potatoes have 2.9 times more Fat and 5 times more Saturated Fat than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 1.7 times more Carbohydrate, 27.8 times more Sugars, 9.6 times more Fiber and 2.5 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Canned Hot Pickled Peppers offer comparable quantities of Energy per 100 calories.