Comparing Nutrients in 100 calories Canned Hot Pickled Peppers VS Canned Ginger Root, Pickled, With Artificial Sweetener

Weight per 100 calories

• Canned Hot Pickled Peppers: 455g
• Canned Ginger Root, Pickled, With Artificial Sweetener: 500g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Canned Ginger Root, Pickled, With Artificial Sweetener?

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	Canned Hot Pickled Peppers	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	8.52% 0.14g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	3.02% 0.51g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	18.6% 24g	130g per day for Men 19-50 years
Sugars	10% 7.27g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.83% 4.23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.05g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	31% 12g	34.2% 13g	38g per day for Men 19-50 years
Protein	6.5% 3.64g	2.95% 1.65g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.04% 0.1mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.74% 1.56mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.7% 0.48mg	14.2% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.8% 59μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83% 100μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	27.7% 277mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	6.5% 27.3mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.44% 59mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	15% 514mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	433% 6500mg	302% 4530mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	11% 410g	12.5% 462g	3700g per day for Men 19-50 years

Canned Hot Pickled Peppers VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Canned Ginger Root, Pickled, With Artificial Sweetener?

Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 100 calories of Canned Hot Pickled Peppers have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 14.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 9 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Hot Pickled Peppers as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 100 calories of Canned Hot Pickled Peppers have 2.3 times more Copper, 1.4 times more Magnesium, 5.9 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Calcium and 9.9 times more Manganese than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Iron, Selenium and Water per 100 calories.
• 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Hot Pickled Peppers have 5.5 times more Omega 3, 3.5 times more Omega 6, more Sugars, more Fructose and 2.2 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Hot Pickled Peppers and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6