Comparing Nutrients in 5 ounces Canned Hot Pickled Peppers VS Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

	Protein	Fat	Carbs
Canned Hot Pickled Peppers	13%	14%	73%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	Canned Hot Pickled Peppers	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	1.08% 31kcal	0.98% 28.3kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.97% 6.46g	5.27% 6.85g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	0.84% 0.47g	56g per day for Men 19-50 years

Vitamins

	Canned Hot Pickled Peppers	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	6.77% 61μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.04% 0.49mg	0.19% 0.031mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.67% 0.28mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Hot Pickled Peppers	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.074mg	29% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	135% 2027mg	85.6% 1284mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Hot Pickled Peppers VS Canned Ginger Root, Pickled, With Artificial Sweetener per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Hot Pickled Peppers versus 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Hot Pickled Peppers vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 5 ounces of Canned Hot Pickled Peppers have more Vitamin A, 1.9 times more Vitamin B1, 15.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 10 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Hot Pickled Peppers as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Hot Pickled Peppers vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 5 ounces of Canned Hot Pickled Peppers have 2.5 times more Copper, 3.1 times more Potassium and 1.6 times more Sodium than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 9 times more Manganese than Canned Hot Pickled Peppers.
• Both Canned Hot Pickled Peppers and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Calcium, Iron and Water per five ounces.
• 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper and Potassium
• Both Canned Hot Pickled Peppers as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Hot Pickled Peppers have more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Hot Pickled Peppers and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Carbohydrate and Fiber per five ounces.
• Both Canned Hot Pickled Peppers as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.