Nutrient Comparison: Canned Hot Pickled Peppers VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 kilogram of Canned Hot Pickled Peppers has more Vitamin A, 1.9 times more Vitamin B1, 15.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 10 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Hot Pickled Peppers as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 kilogram of Canned Hot Pickled Peppers has 2.5 times more Copper, 3.1 times more Potassium and 1.6 times more Sodium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener contains 9 times more Manganese than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper and Potassium
- Both Canned Hot Pickled Peppers as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Hot Pickled Peppers has more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Hot Pickled Peppers and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Canned Hot Pickled Peppers as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.