Comparing Nutrients in 1 kilogram Canned Ginger Root, Pickled, With Artificial Sweetener VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	6.9% 200kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.3g	62.5% 81.3g	130g per day for Men 19-50 years
Sugars	0% 0g	74% 53.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	44.6% 32.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 17g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.3g	g per day for Men 19-50 years
Fiber	68.4% 26g	50% 19g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	669% 6020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.38% 0.22mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	404% 9.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	880% 1056μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	74% 740mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	481% 38.5mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	203% 4.68mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	604% 9060mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	315% 34.7mg	11mg per day for Men 19-50 years
Water	25% 923g	24.5% 906g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener vs DAILY GREENS Vegetable juice:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 8.6 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin B12, more Vitamin C, 2.6 times more Vitamin E and 48 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Ginger Root, Pickled, With Artificial Sweetener vs DAILY GREENS Vegetable juice:

• Canned Ginger Root, Pickled, With Artificial Sweetener has 60.4 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.5 times more Calcium, 13.8 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 45 times more Phosphorus, 6.2 times more Potassium and 86.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Copper and Water per 1 kg.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Ginger Root, Pickled, With Artificial Sweetener has 1.4 times more Fiber than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.6 times more Energy, 1.7 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.