Comparing Nutrients in 1 kilogram DAILY GREENS Vegetable juice VS Cholesterol-free Diet Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	DAILY GREENS Vegetable juice	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	10.7% 310kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	343% 333g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	144% 46g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	1330% 21.3g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	1022% 174g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.3g	51.5% 67g	130g per day for Men 19-50 years
Sugars	74% 53.7g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.6% 32.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	50% 19g	0% 0g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	16% 9g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	669% 6020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	404% 9.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	429% 64.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	880% 1056μg	206% 247μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	110% 1100mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	481% 38.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	489% 7330mg	1500mg per day for Men 19-50 years
Zinc	315% 34.7mg	0% 0mg	11mg per day for Men 19-50 years
Water	24.5% 906g	15% 560g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Cholesterol-free Diet Mayonnaise per 1 kg

Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:

• 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, more Vitamin B1, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and 4.3 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
• While 1 kg of Cholesterol-free Diet Mayonnaise contains 13.7 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:

• 1 kilogram of DAILY GREENS Vegetable juice has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
• While 1 kg of Cholesterol-free Diet Mayonnaise contains 4 times more Selenium and 48.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
• 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of DAILY GREENS Vegetable juice has 1.2 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Cholesterol-free Diet Mayonnaise.
• While 1 kg of Cholesterol-free Diet Mayonnaise contains 10.7 times more Energy, 832.5 times more Fat, 307.9 times more Saturated Fat, 212.8 times more Omega 3 and 3474.4 times more Omega 6 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in one kilogram.