Comparing Nutrients in 1 kilogram DAILY GREENS Vegetable juice VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	10.7% 310kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	90% 29g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	850% 13.6g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	600% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.3g	51.5% 67g	130g per day for Men 19-50 years
Sugars	74% 53.7g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.6% 32.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	50% 19g	5.26% 2g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	669% 6020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	404% 9.7μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	880% 1056μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	110% 1100mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	481% 38.5mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	716% 10740mg	1500mg per day for Men 19-50 years
Zinc	315% 34.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24.5% 906g	19% 700g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Reduced Calorie Italian Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Reduced Calorie Italian Salad Dressing:

• 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, 5 times more Vitamin B1, 10.7 times more Vitamin B6, 21 times more Vitamin B9, 13.9 times more Vitamin B12, 25.3 times more Vitamin C and 8.4 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• While 1 kg of Reduced Calorie Italian Salad Dressing contains 1.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Reduced Calorie Italian Salad Dressing:

• 1 kilogram of DAILY GREENS Vegetable juice has 18.3 times more Calcium, 4.4 times more Copper, 29.6 times more Iron, 5.5 times more Magnesium, 42.4 times more Manganese, 12.9 times more Phosphorus, 6.8 times more Potassium, 86.8 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
• While 1 kg of Reduced Calorie Italian Salad Dressing contains 4 times more Selenium and 71.6 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
• 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of DAILY GREENS Vegetable juice has 1.2 times more Carbohydrate, 2.8 times more Sugars and 9.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
• While 1 kg of Reduced Calorie Italian Salad Dressing contains 6.5 times more Energy, 500 times more Fat, 192 times more Saturated Fat, 136 times more Omega 3 and 2040 times more Omega 6 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in one kilogram.