Comparing Nutrients in 5 ounces DAILY GREENS Vegetable juice VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	1.5% 44kcal	9.78% 283kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	120% 1.93g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	85% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.86% 11.5g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	3.8% 2.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.61g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	1.24% 0.69g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	95% 853μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	0.18% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57.3% 1.37μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	14.8% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	15.6% 156mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	1.23% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	101% 1522mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.9mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.47% 128g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Reduced Calorie Italian Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Reduced Calorie Italian Salad Dressing:

• 5 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 5 times more Vitamin B1, 10.7 times more Vitamin B6, 21 times more Vitamin B9, 13.9 times more Vitamin B12, 25.3 times more Vitamin C and 8.4 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• While 5 oz of Reduced Calorie Italian Salad Dressing contain 1.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Reduced Calorie Italian Salad Dressing:

• 5 ounces of DAILY GREENS Vegetable juice have 18.3 times more Calcium, 4.4 times more Copper, 29.6 times more Iron, 5.5 times more Magnesium, 42.4 times more Manganese, 12.9 times more Phosphorus, 6.8 times more Potassium, 86.8 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
• While 5 oz of Reduced Calorie Italian Salad Dressing contain 4 times more Selenium and 71.6 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 5 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
• 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of DAILY GREENS Vegetable juice have 1.2 times more Carbohydrate, 2.8 times more Sugars and 9.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
• While 5 oz of Reduced Calorie Italian Salad Dressing contain 6.5 times more Energy, 500 times more Fat, 192 times more Saturated Fat, 136 times more Omega 3 and 2040 times more Omega 6 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in five ounces.