Comparing Nutrients in 14 ounces DAILY GREENS Vegetable juice VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	4.24% 123kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	35.7% 11.4g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	337% 5.4g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	238% 40.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	29.4% 21.3g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.75g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	265% 2389μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	0.5% 0.079mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	160% 3.85μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.5% 40mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.87mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	349% 419μg	41.3% 49.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	43.7% 437mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	146% 3.37mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	284% 4263mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.7% 360g	7.5% 278g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Reduced Calorie Italian Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Reduced Calorie Italian Salad Dressing:

• 14 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 5 times more Vitamin B1, 10.7 times more Vitamin B6, 21 times more Vitamin B9, 13.9 times more Vitamin B12, 25.3 times more Vitamin C and 8.4 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• While 14 oz of Reduced Calorie Italian Salad Dressing contain 1.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Reduced Calorie Italian Salad Dressing:

• 14 ounces of DAILY GREENS Vegetable juice have 18.3 times more Calcium, 4.4 times more Copper, 29.6 times more Iron, 5.5 times more Magnesium, 42.4 times more Manganese, 12.9 times more Phosphorus, 6.8 times more Potassium, 86.8 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
• While 14 oz of Reduced Calorie Italian Salad Dressing contain 4 times more Selenium and 71.6 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 14 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
• 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of DAILY GREENS Vegetable juice have 1.2 times more Carbohydrate, 2.8 times more Sugars and 9.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
• While 14 oz of Reduced Calorie Italian Salad Dressing contain 6.5 times more Energy, 500 times more Fat, 192 times more Saturated Fat, 136 times more Omega 3 and 2040 times more Omega 6 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in 14 ounces.